21 March 2025
What is Pilates and How Can It Improve My Health?

Pilates is a low-impact exercise system that focuses on strengthening muscles while improving postural alignment, flexibility, and overall body awareness. Developed by Joseph Pilates in the early 20th century, Pilates was initially created as a rehabilitation method for injured soldiers. Over time, it has evolved into a popular form of exercise practiced by people of […]

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3 March 2021
PAUL WHITE JOINS RNZ AFTERNOONS WITH JESSE MULLIGAN

Senior Physio and Running Coach Paul White joins RNZ Afternoons with Jesse Mulligan for their Monday experts segment!

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