Ideally ASAP! Particularly when it comes to sport and exercise injuries.

Fibromyalgia is a condition characterised by widespread pain in the muscles and connective tissues for 3 months or more.

Strapping and bracing both set out to achieve similar things, making a joint or area more stable after an injury.

Although most of us don't like the sensation, pain plays a vital role in protecting us and is necessary for our survival.

Stress incontinence is probably the most well-known of the pelvic floor disorders

Should I get a massage or see a physio? If you’re in doubt, it’s probably best to see a physiotherapist first. Massage is a maintenance and self care tool, but it might not get to the reason behind why you feel an area needs some attention. If an area feels stiff or sore, seeing the […]

Do foam rollers work? Absolutely, there’s a reason that they are such a staple in so many different fitness environments. One big reason why massage, manipulation and other types of manual therapy get criticised is that you don’t want to build too much of a dependence on other people to manage your aches and niggles, […]

Physical activity really is the equivalent of a wonder drug, and without the negative side effects of many of its pharmaceutical counterparts.

Ever wondered if you'll need a joint replacement? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.

Ever wondered if you'll need a joint replacement? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.