Serves 4, prep 10 mins, cook 10 mins. Ingredients; 300g quinoa pasta 400g green beans 240g tuna in water, drained (2 tins) 30g roasted almonds, chopped 130g green pesto Method; Cook the quinoa pasta according to the instructions on the package. In the meantime, halve the beans and also cook for about 5 minutes, then […]
By Liz Brookes, Pilates Instructor As a busy Mum taking time out for yourself with a regular movement practice is so important when you’re constantly taking care of others and are constantly on the go. When things get a little overwhelming during your day take a few minutes to restore your nervous system with some […]
Happy Mother’s Day! By Renée Malyon It is known to be one of the hardest things you will ever do in your life…do you ever feel completely ready for it?…many women say no. Motherhood is a ‘rite of passage’ as some call it; a truly life changing event. Here at Auckland Physiotherapy, we want to […]
It’s Just a Headache Written by Robyn Atkinson Headache is considered one of the most common disorders globally, however most headache sufferers do not seek treatment. Instead, they rely on over the counter medication to ease their pain - sometimes for many years without end. Unfortunately pain medication only masks the pain, with the underlying […]
Movement Therapy by Mira Boeyens Should I be doing yoga or pilates, is one superior over the other… and what is actually the difference between the two? Firstly, both yoga and pilates is for everyone, from complete beginners to advanced gurus. However, there are some differences that’s noteworthy, especially if you are recovering from an […]
Makes: 7 cups Prep: 20 mins Cook: 2 hrs What you need; 1 cup (165g) pineapple,cubed 5 Medjool dates, pitted androughly chopped Orange, 2 tbsp. juice 1 tbsp. vanilla extract 1 tsp. ground cinnamon ¼ cup (60ml) coconut oil,melted 3 cups (400g) almonds,roughly chopped 1 cup (150g) cashew nuts,roughly chopped 3 cups (90g) unsweetenedcoconut flakes […]
Calf muscle strains are one of the most common lower limb muscle injuries in addition to hamstring and groin strains. They occur commonly in sports which involve high-speed running or high volumes of running and acceleration and deceleration forces, although they can also occur in the general population with less intense activity. It is unsurprising […]
The new year often brings optimism and motivation to do things differently. Many of us are keen to set big goals and kickstart our health. I have 2 favourite quotes that I always find useful at this time of year. The first is by James Clear, author of Atomic Habits (which is an excellent read […]
A Healthy festive option for Christmas Pav is back on the menu thanks to this quick and simple, fail-proof low-carb recipe. Decorate your low-carb pavlova with whipped cream (sweetened with your choice of LCHF sweetener if you like), seasonal berries and fresh mint. Or if you’re feeling creative, bake and decorate mini individual pavlovas so […]
