16 January 2023
Mark's Story
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10 November 2022
High Protein Blueberry Pancakes

Physiotherapist and Health Coach Kirsten Rose suggests a yummy breakfast idea that is great, especially if you are trying to build muscle mass. Good news is that it is quick to make and the whole family will love it. Serves 1, Prep time 5 minutes, Cook time 10 minutes What you need; 1/4 cup egg […]

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19 October 2022
Anterior cruciate ligament (ACL) injuries

What is the ACL? Knee injuries, in addition to ankle injuries, are among the most prevalent sports injuries. The anterior cruciate ligament is one of the knee’s primary stabilisers and performs a key role in reducing rotational forces on the knee joint. It also acts to reduce anterior (forwards) movement of the tibia (shin bone) […]

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14 September 2022
Ankle sprain - Fully funded care at Auckland Physiotherapy

By Mark Quinn, Masters Physiotherapist Ankle sprain is one of the most common musculoskeletal injuries. A recent analysis of the research has shown that females are at a higher risk of sustaining an ankle sprain compared with males and children compared with adolescents and adults. Indoor and court sports are the highest risk activity but […]

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18 August 2022
What is a Frozen Shoulder?

By Mira Boeyens, Physiotherapist and Yoga and Pilates Instructor It’s very likely that at some point you’ve heard about, been told about, or known someone that’s struggled with adhesive capsulitis, more commonly known as frozen shoulder. A frozen shoulder is not simply a stiff shoulder, but an inflammatory condition that affects the capsule of the shoulder […]

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15 May 2022
Why Is Pilates Good For You?

Written by Sabrina Fu, Pilates Instructor Most people who are unfamiliar with the Pilates method may think that the main benefits are simply improvements in posture and flexibility, but it goes far beyond that! Whether you are looking to rehabilitate an injury, improve overall strength and mobility, or enhance athletic/sports performance, Pilates is an excellent […]

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22 April 2022
Pre and Postnatal WOF

By Anna Geraets, Physiotherapist, Pilates Instructor and Women's Health Specialist Why get a WOF? Well… How are you feeling?  Whether you are currently pregnant, or you are in the process of recovering from childbirth, surely you are appreciating just how much your body can transform to meet the demands of growing a baby. This can […]

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1 November 2021
Product Review: AWWA GARMENTS with Helen Dudley

Physiotherapist and new mum Helen reviews our new AWWA garments.
Thin, leak-proof designs in a range of colours & sizes. Made with organic fabric to keep you dry all day.

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21 June 2021
ASK A PHYSIO: WHAT DOES TAPE DO AND HOW LONG DOES IT LAST?

There’s lots of different types of tape, ranging from the super rigid brown sports tape through to paper thin and colourful “K-tape”. The common idea is to try to make an area more stable, or at least to give the area a bit more feedback and control.

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7 June 2021
ASK A PHYSIO: BEST IMMEDIATE RESPONSE TO INJURIES? RICE?

Is RICE still a thing?? Absolutely! If we remember from health class, RICE stands for Rest, Ice, Compress and Elevate for 72 hours

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