27 March 2025
Tuna & Quinoa Salad
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21 March 2025
What is Pilates and How Can It Improve My Health?

Pilates is a low-impact exercise system that focuses on strengthening muscles while improving postural alignment, flexibility, and overall body awareness. Developed by Joseph Pilates in the early 20th century, Pilates was initially created as a rehabilitation method for injured soldiers. Over time, it has evolved into a popular form of exercise practiced by people of […]

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21 March 2025
When to See a Physiotherapist: A Guide to Knowing When You Need Professional Help

Physiotherapists are highly trained healthcare professionals who specialise in the assessment, treatment, and prevention of physical conditions that affect movement, function, and overall well-being. Many people associate physiotherapy with recovery after major injuries, but physiotherapists are equipped to treat a wide range of conditions, from acute injuries to chronic pain and even long-term rehabilitation after […]

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3 March 2021
PAUL WHITE JOINS RNZ AFTERNOONS WITH JESSE MULLIGAN

Senior Physio and Running Coach Paul White joins RNZ Afternoons with Jesse Mulligan for their Monday experts segment!

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