Lessons from working in high performance sport Having worked within high performance sport in the UK, the pressures on young, promising athletes to reach their full potential is immense and can lead to extra physical as well as emotional stress, especially where injury is concerned. I’ve seen it on many occasions where an injury occurs and […]

Serves 4. Prep 5 minutes, Cook 15 minutes. WHAT YOU NEED; • 2 tsp. coconut oil• 3 1⁄4 cups (400g) leek, chopped• 4 cups (1L) water• 2 vegetable stock cubes• 3 cups (450g) garden peas• 1⁄2 cup (15g) fresh basil, chopped• 1 1⁄4 cup (150g) feta, crumbled WHAT YOU NEED TO DO; Heat the oil […]

By Chris Smith Greater Trochanteric Pain Syndrome (GTPS) is a condition characterised by pain and tenderness on the outer aspect of the hip, specifically around the bony prominence called the greater trochanter. It can significantly impact an individual's daily activities and quality of life. In this blog, we will explore the symptoms of GTPS, discuss […]

Paul White.  Physio and Running Movement Coach Over the past week, I've had the incredible opportunity to work closely with the Auckland U18 girls hockey team. Collaborating with these talented athletes has been a rewarding experience, but it hasn't been without its challenges. One recurring issue that a significant number of the girls have faced […]

Serves 4, Prep 5 mins, Cook 12 mins What you need; 1/4 cup (60ml) soy sauce 2 tbsp. rice wine vinegar 1 lb. (450g) lean beef mince 2 tbsp. sesame oil 1 tbsp. fresh ginger, grated 3 cloves garlic, minced 2 medium zucchinis, spiralised What you need to do; Mix the soy sauce and rice […]

In today's fast-paced world, maintaining good posture often takes a back seat.  However, it is crucial to recognise that good posture plays a significant role in our overall health and wellbeing. In this post, we will delve into the importance of good posture to highlight the positive impact it can have on various aspects of our […]

After starting my Pilates journey with my first teacher training in 2001 I have still been digging deeper into my practice and teaching. I became curious with clients and my own limitations, injuries and pathologies. I researched their relationships and I became intrigued by Thomas W. Myers with his concepts of Anatomy Trains. I later […]

What does the word “rest” mean to you? What do you think of yourself doing when you are resting?  In today's fast-paced world, where productivity and hustle are celebrated, we often overlook the importance of rest. But did you know that rest is a crucial component of a healthy lifestyle?  Sleep is a vital component […]

Serves 4, prep 10 mins, cook 10 mins. Ingredients; 300g quinoa pasta 400g green beans 240g tuna in water, drained (2 tins) 30g roasted almonds, chopped 130g green pesto Method; Cook the quinoa pasta according to the instructions on the package. In the meantime, halve the beans and also cook for about 5 minutes, then […]

By Liz Brookes, Pilates Instructor As a busy Mum taking time out for yourself with a regular movement practice is so important when you’re constantly taking care of others and are constantly on the go. When things get a little overwhelming during your day take a few minutes to restore your nervous system with some […]