In New Zealand's fitness-focused culture, we celebrate hard work, dedication, and pushing limits. Social media feeds overflow with intense workouts, personal bests, and motivational quotes about "no days off." But here's what the science tells us: training only provides the stimulus for improvement—actual adaptation happens during recovery. At Auckland Physiotherapy, we treat countless active individuals […]
If you've experienced persistent muscle pain, tension, or trigger points, your physiotherapist may have mentioned dry needling as a treatment option. Despite growing popularity and clinical use across New Zealand, many people remain unclear about what dry needling is, how it works, and whether the research supports its use. At Auckland Physiotherapy, we incorporate dry […]
The summer holidays in New Zealand are a time of relaxation, beach trips, and breaking from routine. But as February arrives and schools reopen, families across Auckland face a familiar challenge: transitioning back to structured schedules. Unfortunately, this transition often comes with an unwelcome companion—back pain. At Auckland Physiotherapy, we see a noticeable spike in […]
Pregnancy and postpartum recovery come with huge changes to your body — and for many women that means discomfort, pelvic pain, lower back strain and challenges with mobility. That’s where SRC leggings come in: they’re not just a pair of leggings — they’re a medical-grade compression garment designed to support your body through these key […]
Menopause marks a significant transition in a woman's life, bringing changes that extend far beyond hot flushes and mood swings. One of the most critical yet often overlooked effects of menopause is its profound impact on bone health. At Auckland Physiotherapy, we understand the importance of maintaining strong bones during and after menopause, and we're […]
Summer in Auckland brings longer days, warmer weather, and the perfect opportunity to lace up your running shoes. Whether you're training for the Auckland Marathon, enjoying runs along Tamaki Drive, or exploring Mission Bay, summer running offers incredible benefits. However, the combination of heat, increased training volume, and enthusiasm can also increase your risk of […]
By Auckland Physiotherapy | Posture, Mobility & Exercise Tips for Flights and Road Trips The holiday season is finally here, and whether you're flying overseas to visit family, taking a road trip around New Zealand's stunning landscapes, or heading to the beach for a summer break, travel is often part of the festivities. However, long […]
By Auckland Physiotherapy | Sports Injury Prevention and Performance Whether you're pounding the pavements of Auckland's waterfront, tackling the trails of the Waitakere Ranges, or training for the Auckland Marathon, how you prepare your body before running can make the difference between a great run and an injury. Yet many runners either skip their warm-up […]
By Auckland Physiotherapy | Evidence-Based Arthritis Management If you're living with arthritis, you've likely received conflicting advice over the years. Perhaps you've been told to rest your joints, avoid certain activities, or that there's little you can do except manage pain with medication. However, the latest research is challenging many long-held beliefs about arthritis management […]
