As a trauma informed health professional, my goal is to always ensure that a client feels safe in any session – be it for an injury, in my pelvic health practice, or a mental health concern. With it being Mental Health Awareness month in October it is good to know what things you can and […]
By Renee Malyon, Senior Physiotherapist & Mindfulness Teacher How are you really feeling today? Do you ever ‘check in’ with your body? What sensations can you feel in your body that may be related to stress? Did you know that there is a direct relationship between our thoughts, our emotions, and therefore the reactions that […]
