Have you ever clicked your fingers or between your shoulder blades and felt some pressure release? That’s manipulation

Shoulder Pain: When Should I Be Worried? The shoulder is a pretty remarkable piece of kit; it’s by far the most flexible joint in our body, capable of loading up in an almost infinite combination of movements. It’s also the fastest; a good thrower can make it turn at an acceleration of 6000-7000 degrees per […]

Ideally ASAP! Particularly when it comes to sport and exercise injuries.

Ever wondered if you'll need a joint replacement? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.

Paul White is a Senior Physio and our Running Coach, read why he has made it his new years resolution to complete two skipping sessions a week!

Low back pain is something nobody wants to experience but unfortunately it is more common than you realise. Luckily, serious health conditions or serious disc related nerve compression comprises less than 10% of cases.

Rain or shine, if you're coming by our clinic you're bound to see Paul White out in the carpark recording one of his clients run. You might be curious why he's collecting this visual data or what benefits it could provide to you and your running technique!

As we are getting our gardens back in order, be mindful of these quick tips in order to avoid any unwanted injuries.

Whether you're an experienced runner, a new runner, or just getting back into it - calf strains are a commonality. They can be surprisingly innocuous, slow to resolve, and often repetitive in nature. Greg gives some simple tips to avoid this injury or recover from it.

Our Running Coach Paul shares an interesting podcast on orthotics and running performance.