What does the word “rest” mean to you? What do you think of yourself doing when you are resting? In today's fast-paced world, where productivity and hustle are celebrated, we often overlook the importance of rest. But did you know that rest is a crucial component of a healthy lifestyle? Sleep is a vital component […]
By Liz Brookes, Pilates Instructor As a busy Mum taking time out for yourself with a regular movement practice is so important when you’re constantly taking care of others and are constantly on the go. When things get a little overwhelming during your day take a few minutes to restore your nervous system with some […]
Happy Mother’s Day! By Renée Malyon It is known to be one of the hardest things you will ever do in your life…do you ever feel completely ready for it?…many women say no. Motherhood is a ‘rite of passage’ as some call it; a truly life changing event. Here at Auckland Physiotherapy, we want to […]
Movement Therapy by Mira Boeyens Should I be doing yoga or pilates, is one superior over the other… and what is actually the difference between the two? Firstly, both yoga and pilates is for everyone, from complete beginners to advanced gurus. However, there are some differences that’s noteworthy, especially if you are recovering from an […]
In line with this month's recipe, I want to give an important mention to optimising our protein intake. Much of our body is made of proteins, especially bones and muscles so when we're recovering from an injury I think this is one of the key nutrition changes we can make. The majority of people eat […]
Calf muscle strains are one of the most common lower limb muscle injuries in addition to hamstring and groin strains. They occur commonly in sports which involve high-speed running or high volumes of running and acceleration and deceleration forces, although they can also occur in the general population with less intense activity. It is unsurprising […]
The new year often brings optimism and motivation to do things differently. Many of us are keen to set big goals and kickstart our health. I have 2 favourite quotes that I always find useful at this time of year. The first is by James Clear, author of Atomic Habits (which is an excellent read […]
By Anna Geraets, Pelvic Health Physio There is this muscle we have that we typically don’t think about, until there is a problem (leaking, pain), or we’re considering vaginal childbirth. So, first, what is this elusive muscle? To make things as simple as possible, our pelvic floor has 2 layers. The superficial layer (closer to […]
Sports massage is a term often discussed and often comes with some misconceptions. It is not just for athletes but is for anyone who is active to any degree. It is often referred to as being painful, but this is not necessarily the case. So, the following are some answers to four common questions about […]
