SERVES: 2PREP & COOK TIME: 30 MINS INGREDIENTSSERVES: 2PREP & COOK TIME: 30 MINS 250 g kumara, cut into 2 cm cubes2 Tbsp. olive oil280 g lean beef (e.g. sirloin), cut into 2 cmstrips, seasoned with salt and pepper1/2 bag of leaves (e.g. rocket, baby spinach, ormixed)4 cherry tomatoes (or 1 medium tomatoes),chopped1/2 small red […]
When it comes to fitness, I am often saying to my clients - "consistency is key" and this rings true. Achieving long-term results isn't about going all-out once in a while but showing up day after day, even when motivation dips. Here’s why consistency matters and how you can make it a habit in your […]
Becoming a mother is one of a woman’s biggest transformations in life, yet we can be so quick to hand over the experience and our trust to others. A care provider may have more knowledge and experience in the world of birth, however they are not qualified in knowing who we are, nor do they […]
October is International Breast Cancer Awareness month so I thought I’d take this opportunity to raise awareness on something that many people don’t even realise exists in the cancer treatment space… Physiotherapy I’m sure we can all agree that seeing a physio after you’ve had any kind of orthopaedic surgery is almost a given. Similarly […]
By Kirsten Rose, Physiotherapist & Health Coach. This was the theme for Mental Health Awareness Week this year. It reminds us of the importance of social support and connection with others in order to foster not only our mental wellbeing, but our wellbeing as a whole. As a species, humans are wired for connection but […]
Ingredients: Instructions: This recipe was obtained from Low Carb Simplified.
Introduction: Low back pain (LBP) is a prevalent and debilitating condition that affects millions worldwide, impacting daily activities and overall quality of life. In this comprehensive guide, we'll explore the efficacy of clinical Pilates in managing and preventing LBP, delving into its principles, benefits, and debunking common myths. Understanding Low Back Pain: LBP can stem […]
SERVES 4 | PREP TIME 15 MINUTES | COOK TIME 25 MINUTES INGREDIENTSFor the quinoa:1⁄2 cup quinoa1 cup water1 tbsp vinegar1 tsp saltFor the sushi filling:1 carrot, peeled1–2 spring onions1 avocado200 g raw, smoked orcooked salmon (or a185 g can of tuna), orcooked chicken, porkor beef (optional) For the sushi dressing:1 tsp finely grated ginger1 […]
SERVES 6 | PREP TIME 15 MINUTES | COOK TIME 2 MINUTES INGREDIENTS12 medium portobello mushrooms150 g blue cheese or feta, at room temperature2 cloves garlic, finely chopped1 tsp fresh or dried rosemary or thyme, finelychopped (optional)1⁄4 cup walnuts, chopped into small pieces METHODPre-heat your oven to 180°C for fan-assisted ovens(200°C for regular bake ovens). […]
SERVES 4 | PREP TIME 15 MINUTES | COOK TIME 20 MINUTES INGREDIENTS1⁄2 pumpkin (about 1 kg)2 tsp curry powder1⁄2 cup chopped cashews1⁄2 cup natural yoghurt2 tbsp olive oil1 tsp salt2 cups roughly chopped leafy greens (babyspinach, baby kale, etc.)Freshly ground black pepper METHODPre-heat the oven to 200°C fan (220°C regular).Line an oven tray with […]
