28 September 2021
Health Coaching.. What is it? with Kirsten Rose

Most people want to be healthy and well, but there is an enormous gap between those thoughts and the everyday reality of actually making it happen. Nearly all of us can probably identify with a time in our lives where we wanted to get healthier, be more active, lose weight, be less stressed, be happier….the list can be endless.

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24 May 2021
ASK A PHYSIO: HOW SOON POST INJURY SHOULD I SEEK TREATMENT?

Ideally ASAP! Particularly when it comes to sport and exercise injuries.

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19 May 2021
FIBROMYALGIA: HOW PHYSIO CAN HELP WITH CHRIS SMITH

Fibromyalgia is a condition characterised by widespread pain in the muscles and connective tissues for 3 months or more.

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26 April 2021
REGAINING FITNESS AFTER CHILDBIRTH WITH RENEE KNOWLES

When you consider it takes up to 40 weeks or more to create a tiny human, you would think mothers would relax and give their bodies time to restore. Instead, according to a 2014 survey of 1,500 women in the United Kingdom, 40 per cent of new mums feel pressured into losing weight quickly. A […]

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25 April 2021
ASK A PHYSIO: SHOULD I GET A MASSAGE OR SEE A PHYSIO?

Should I get a massage or see a physio? If you’re in doubt, it’s probably best to see a physiotherapist first. Massage is a maintenance and self care tool, but it might not get to the reason behind why you feel an area needs some attention. If an area feels stiff or sore, seeing the […]

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12 April 2021
DO FOAM ROLLERS WORK?

Do foam rollers work? Absolutely, there’s a reason that they are such a staple in so many different fitness environments. One big reason why massage, manipulation and other types of manual therapy get criticised is that you don’t want to build too much of a dependence on other people to manage your aches and niggles, […]

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9 April 2021
INTRO TO THE PILATES METHOD WITH ANN-MARIE

Pilates may sound intimidating, but it's actually the most accessible way to build strength and mobility for better posture, balance and flexibility.

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5 April 2021
EXERCISE: THE FORGOTTEN MEDICINE WITH CHRIS SMITH

Physical activity really is the equivalent of a wonder drug, and without the negative side effects of many of its pharmaceutical counterparts.

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29 March 2021
ASK A PHYSIO: ANTI-INFLAMMATORIES HELP OR HINDER MY INJURY?

Ever wondered if you'll need a joint replacement? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.

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15 March 2021
Ask A Physio: Need A Joint Replacement?

Ever wondered if you'll need a joint replacement? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.

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