Ideally ASAP! Particularly when it comes to sport and exercise injuries.

Fibromyalgia is a condition characterised by widespread pain in the muscles and connective tissues for 3 months or more.

Strapping and bracing both set out to achieve similar things, making a joint or area more stable after an injury.

Although most of us don't like the sensation, pain plays a vital role in protecting us and is necessary for our survival.

Stress incontinence is probably the most well-known of the pelvic floor disorders

When you consider it takes up to 40 weeks or more to create a tiny human, you would think mothers would relax and give their bodies time to restore. Instead, according to a 2014 survey of 1,500 women in the United Kingdom, 40 per cent of new mums feel pressured into losing weight quickly. A […]

Should I get a massage or see a physio? If you’re in doubt, it’s probably best to see a physiotherapist first. Massage is a maintenance and self care tool, but it might not get to the reason behind why you feel an area needs some attention. If an area feels stiff or sore, seeing the […]

Low back pain is something nobody wants to experience but unfortunately it is more common than you realise. Luckily, serious health conditions or serious disc related nerve compression comprises less than 10% of cases.

You're having a baby! A Women's Health physio consultation at Auckland Physiotherapy will help you understand how to keep your body to its best physical state, and what can be done to avoid or treat any pain and discomfort.