Foam rollers have grown in popularity over the last decade as a key piece of kit in gyms and home exercise settings. But what benefits do foam rollers provide us with and how might these be achieved in practice?

Most people want to be healthy and well, but there is an enormous gap between those thoughts and the everyday reality of actually making it happen. Nearly all of us can probably identify with a time in our lives where we wanted to get healthier, be more active, lose weight, be less stressed, be happier….the list can be endless.

We know that both heat and cold can provide good pain relief, so the difference really comes down to timing.

It’s Men’s Health month in September so we’re bringing you a series of blogs on Stress and how best you can mitigate the negatives (and also harness the benefits) to improve both your physical and mental health.

80% of the adult population will experience back pain this year, and for the vast majority it will be no more serious than a cold..

We spend more time in our shoes than any other piece of clothing, and they can have the same impact on us that tyres have on our cars.

The first thing to recognise here is that pain isn’t just a physical thing, it's also an emotional and psychological response to keep us safe from harm.

A good history is 90% of making a good diagnosis.

HOW DO I GIVE MY HIPS & KNEES THE BEST CHANCE OF SURVIVAL? Osteoarthritis is the medical name for the changes which happen in a joint with age. In most people, this process plays out as a natural part of aging, and is really nothing to worry about (no more so than grey hair and […]

Have you ever clicked your fingers or between your shoulder blades and felt some pressure release? That’s manipulation