It’s Men’s Health month in September so we’re bringing you a series of blogs on Stress and how best you can mitigate the negatives (and also harness the benefits) to improve both your physical and mental health.
It’s Men’s Health month in September so we’re bringing you a series of blogs on Stress and how best you can mitigate the negatives (and also harness the benefits) to improve both your physical and mental health.
80% of the adult population will experience back pain this year, and for the vast majority it will be no more serious than a cold..
We spend more time in our shoes than any other piece of clothing, and they can have the same impact on us that tyres have on our cars.
The first thing to recognise here is that pain isn’t just a physical thing, it's also an emotional and psychological response to keep us safe from harm.
A good history is 90% of making a good diagnosis.
HOW DO I GIVE MY HIPS & KNEES THE BEST CHANCE OF SURVIVAL? Osteoarthritis is the medical name for the changes which happen in a joint with age. In most people, this process plays out as a natural part of aging, and is really nothing to worry about (no more so than grey hair and […]
Have you ever clicked your fingers or between your shoulder blades and felt some pressure release? That’s manipulation
As humans it makes sense to have a pain system as an alarm to warn us when we have injured our body. The pain signals us to change our behaviour and rest in order to allow our injuries to heal.
Is RICE still a thing?? Absolutely! If we remember from health class, RICE stands for Rest, Ice, Compress and Elevate for 72 hours
Sexual Pains & Physiotherapy Sexual Pain (dyspareunia) can affect up to 75% of women at some stage in their life according to the American College of Obstetricians and Gynaecologists. At any given time, 7.5% of the female population are having painful intercourse. This may occur from an individual's first sexual experience or may develop at […]
