The first thing to recognise here is that pain isn’t just a physical thing, it's also an emotional and psychological response to keep us safe from harm.

A good history is 90% of making a good diagnosis.

HOW DO I GIVE MY HIPS & KNEES THE BEST CHANCE OF SURVIVAL? Osteoarthritis is the medical name for the changes which happen in a joint with age. In most people, this process plays out as a natural part of aging, and is really nothing to worry about (no more so than grey hair and […]

Have you ever clicked your fingers or between your shoulder blades and felt some pressure release? That’s manipulation

As humans it makes sense to have a pain system as an alarm to warn us when we have injured our body. The pain signals us to change our behaviour and rest in order to allow our injuries to heal.

Is RICE still a thing?? Absolutely! If we remember from health class, RICE stands for Rest, Ice, Compress and Elevate for 72 hours

Sexual Pains & Physiotherapy Sexual Pain (dyspareunia) can affect up to 75% of women at some stage in their life according to the American College of Obstetricians and Gynaecologists. At any given time, 7.5% of the female population are having painful intercourse. This may occur from an individual's first sexual experience or may develop at […]

Ideally ASAP! Particularly when it comes to sport and exercise injuries.

Fibromyalgia is a condition characterised by widespread pain in the muscles and connective tissues for 3 months or more.

Strapping and bracing both set out to achieve similar things, making a joint or area more stable after an injury.