Cluster headaches are a severe and debilitating form of headache that occur in cyclical patterns, often causing intense pain around one eye or one side of the head. Physiotherapy can play a significant role in managing cluster headache by addressing musculoskeletal issues, improving circulation, and reducing stress-related triggers. With our Headache Treatment Approach, patients report a reduction in intensity and frequency of their headache with many no longer requiring medication to manage their symptoms.

Our Headache Treatment Approach

1. Manual Therapy and Soft Tissue Techniques

Manual therapy to address any upper neck joint dysfunction, and alleviate muscle tension in the neck, shoulders, and upper back can be very helpful in alleviating the intensity and frequency of cluster headache. Techniques such as myofascial release, trigger point therapy, and cervical mobilization can help reduce muscular tightness and nerve irritation that might contribute to headache frequency or severity. 

2. Postural Correction and Ergonomics

Poor posture, especially forward head posture and rounded shoulders, can increase the strain on the neck and upper back, potentially aggravating headaches. Our physiotherapists can assess postural imbalances and provide exercises to improve alignment, reducing unnecessary strain on the cervical spine. Ergonomic recommendations, such as adjusting desk height and screen position, can further help prevent exacerbations.

3. Stretching and Strengthening Exercises

Stretching tight muscles in the neck and shoulders, combined with strengthening exercises for the deep neck flexors and scapular stabilizers, can help prevent tension buildup. Strengthening exercises also improve spinal stability, reducing the likelihood of nerve compression or irritation that could contribute to cluster headaches.

4. Breathing and Relaxation Techniques

Stress is a known trigger for cluster headaches. Physiotherapy includes relaxation techniques such as diaphragmatic breathing, mindfulness-based exercises, and biofeedback to help manage stress and autonomic dysfunction.

Physiotherapy, and particularly our comprehensive Headache Treatment Approach, is effective treatment for cluster headaches. Book your assessment today!

Our Master Physiotherapist, Robyn Atkinson, is trained in the Watson Headache^Ⓡ Approach and leads our Headache Clinic at Auckland Physiotherapy. 

Book your initial headache assessment here. 

Read more on headache treatment here.