Paul White is a Senior Physiotherapist & Running Coach with over 17 years experience. To book an appointment with Paul, or read his Meet the Team profile CLICK HERE. 

Expert on Running: Paul White joins RNZ Afternoons with Jesse Mulligan

Listen to the 'Experts' segment featuring Paul White where he answers listeners questions on running and on the implications of running on your body.

During the interview Paul discusses a couple of resources.

Running Programme Apps:
1. Couch to 5km, https://apps.apple.com/nz/app/c25k-5k-trainer/id485971733
2. Nike Run Club, https://www.nike.com/nrc-app

External Resources:
1. Running and Osteoarthritis Risk, http://semrc.blogs.latrobe.edu.au/running-myth-4-running-bad-knees/
2. ACL Strength Program, https://www.sspc.com.au/wp-content/uploads/2018/06/acl_rehabilitation_guide.pdf

Listen to the segment now!

https://www.rnz.co.nz/national/programmes/afternoons/audio/2018785609/expert-on-running