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Follow Our Blog for Regular Tips and Advice to Keep you Healthy, Happy & Moving Well.
May 5

Unlocking Relief: How Clinical Pilates Alleviates Low Back Pain

Introduction: Low back pain (LBP) is a prevalent and debilitating condition that affects millions worldwide, impacting daily activities and overall quality of life. In this comprehensive guide, we'll explore the efficacy of clinical Pilates in managing and preventing LBP, delving into its principles, benefits, and debunking common myths. Understanding Low Back Pain:  LBP can stem […]
August 8

The complexities of returning to sport after injury in young athletes

Lessons from working in high performance sport Having worked within high performance sport in the UK, the pressures on young, promising athletes to reach their full potential is immense and can lead to extra physical as well as emotional stress, especially where injury is concerned. I’ve seen it on many occasions where an injury occurs and […]
July 7

Leek & Pea Soup With Basil

Serves 4. Prep 5 minutes, Cook 15 minutes. WHAT YOU NEED; • 2 tsp. coconut oil• 3 1⁄4 cups (400g) leek, chopped• 4 cups (1L) water• 2 vegetable stock cubes• 3 cups (450g) garden peas• 1⁄2 cup (15g) fresh basil, chopped• 1 1⁄4 cup (150g) feta, crumbled WHAT YOU NEED TO DO; Heat the oil […]
July 7

Greater Trochanteric Pain Syndrome

By Chris Smith Greater Trochanteric Pain Syndrome (GTPS) is a condition characterised by pain and tenderness on the outer aspect of the hip, specifically around the bony prominence called the greater trochanter. It can significantly impact an individual's daily activities and quality of life. In this blog, we will explore the symptoms of GTPS, discuss […]
July 7

Enhancing Performance and Preventing Injuries: Unveiling the Potential of Strength Training for Runners

Paul White.  Physio and Running Movement Coach Over the past week, I've had the incredible opportunity to work closely with the Auckland U18 girls hockey team. Collaborating with these talented athletes has been a rewarding experience, but it hasn't been without its challenges. One recurring issue that a significant number of the girls have faced […]
May 5

The Importance of Rest

What does the word “rest” mean to you? What do you think of yourself doing when you are resting?  In today's fast-paced world, where productivity and hustle are celebrated, we often overlook the importance of rest. But did you know that rest is a crucial component of a healthy lifestyle?  Sleep is a vital component […]
April 4

Doing it Again or New to Motherhood? We Salute You! 

Happy Mother’s Day! By Renée Malyon It is known to be one of the hardest things you will ever do in your life…do you ever feel completely ready for it?…many women say no. Motherhood is a ‘rite of passage’ as some call it; a truly life changing event. Here at Auckland Physiotherapy, we want to […]
March 3

The Watson Headache® Approach

It’s Just a Headache Written by Robyn Atkinson Headache is considered one of the most common disorders globally, however most headache sufferers do not seek treatment. Instead, they rely on over the counter medication to ease their pain - sometimes for many years without end. Unfortunately pain medication only masks the pain, with the underlying […]
March 3

Yoga vs Pilates

Movement Therapy by Mira Boeyens Should I be doing yoga or pilates, is one superior over the other… and what is actually the difference between the two?  Firstly, both yoga and pilates is for everyone, from complete beginners to advanced gurus. However, there are some differences that’s noteworthy, especially if you are recovering from an […]
February 2

Calf muscle strain - the injury that just keeps giving!

Calf muscle strains are one of the most common lower limb muscle injuries in addition to hamstring and groin strains. They occur commonly in sports which involve high-speed running or high volumes of running and acceleration and deceleration forces, although they can also occur in the general population with less intense activity. It is unsurprising […]
November 11

TO KEGAL OR NOT TO KEGAL, THAT IS THE QUESTION

By Anna Geraets, Pelvic Health Physio There is this muscle we have that we typically don’t think about, until there is a problem (leaking, pain), or we’re considering vaginal childbirth.  So, first, what is this elusive muscle?  To make things as simple as possible, our pelvic floor has 2 layers. The superficial layer (closer to […]
October 10

Anterior cruciate ligament (ACL) injuries

What is the ACL? Knee injuries, in addition to ankle injuries, are among the most prevalent sports injuries. The anterior cruciate ligament is one of the knee’s primary stabilisers and performs a key role in reducing rotational forces on the knee joint. It also acts to reduce anterior (forwards) movement of the tibia (shin bone) […]
October 10

Hey Mama! Are you ready to ramp up your exercise?

Kirsten is one of our Masters Physiotherapists, a certified Health Coach, Crossfit coach and mum of 2 girls. In this blog she’ll take you through some of the considerations for returning to running or high intensity exercise after having a baby…. Getting back to or even just starting a new exercise routine after having a […]
September 9

Ankle sprain - Fully funded care at Auckland Physiotherapy

By Mark Quinn, Masters Physiotherapist Ankle sprain is one of the most common musculoskeletal injuries. A recent analysis of the research has shown that females are at a higher risk of sustaining an ankle sprain compared with males and children compared with adolescents and adults. Indoor and court sports are the highest risk activity but […]
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August 8

What is a Frozen Shoulder?

By Mira Boeyens, Physiotherapist and Yoga and Pilates Instructor It’s very likely that at some point you’ve heard about, been told about, or known someone that’s struggled with adhesive capsulitis, more commonly known as frozen shoulder. A frozen shoulder is not simply a stiff shoulder, but an inflammatory condition that affects the capsule of the shoulder […]
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June 6

Careway for Lumbar Spine

Do you have ongoing back pain or referred pain in your leg? Low back pain is common and can have a detrimental impact on the ability to continue to work and your favourite activities. Despite the large impact on life, most cases of low back pain are not serious and do not require medical intervention. […]
May 5

Why Is Pilates Good For You?

Written by Sabrina Fu, Pilates Instructor Most people who are unfamiliar with the Pilates method may think that the main benefits are simply improvements in posture and flexibility, but it goes far beyond that! Whether you are looking to rehabilitate an injury, improve overall strength and mobility, or enhance athletic/sports performance, Pilates is an excellent […]
May 5

What Are Pessaries?

Written by Anna Geraets, Physiotherapist, Pilates Instructor and Women's Health Specialist What are these and how do they work? A pessary is a device used for a number of gynaecological problems. They are used frequently by gynaecologists, continence nurses, or pelvic health physiotherapists. At Auckland Physiotherapy we use pessaries to either support a prolapse or […]
May 5

Remote Working Without The Hurting with Mark Quinn

Sure, working on the couch sounds like a dream. But, after a few days, you might be fighting aches. We want to help you with some basic and important tips!
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April 4

Pre and Postnatal WOF

By Anna Geraets, Physiotherapist, Pilates Instructor and Women's Health Specialist Why get a WOF? Well… How are you feeling?  Whether you are currently pregnant, or you are in the process of recovering from childbirth, surely you are appreciating just how much your body can transform to meet the demands of growing a baby. This can […]
October 10

Benefits of Foam Rollers with Chris Smith

Foam rollers have grown in popularity over the last decade as a key piece of kit in gyms and home exercise settings. But what benefits do foam rollers provide us with and how might these be achieved in practice?
September 9

Health Coaching.. What is it? with Kirsten Rose

Most people want to be healthy and well, but there is an enormous gap between those thoughts and the everyday reality of actually making it happen. Nearly all of us can probably identify with a time in our lives where we wanted to get healthier, be more active, lose weight, be less stressed, be happier….the list can be endless.
September 9

Stress Curve - Part 2 with Kirsten Rose

Where are you on the stress curve? The Yerkes-Dodson concept is a model of the relationship between stress and performance.
September 9

Stress Management - Part 1 with Kirsten Rose

It’s Men’s Health month in September so we’re bringing you a series of blogs on Stress and how best you can mitigate the negatives (and also harness the benefits) to improve both your physical and mental health.
Auckland Physiotherapy blog hip and knee pain
July 7

CONCERNED ABOUT YOUR HIPS AND KNEES?

HOW DO I GIVE MY HIPS & KNEES THE BEST CHANCE OF SURVIVAL? Osteoarthritis is the medical name for the changes which happen in a joint with age. In most people, this process plays out as a natural part of aging, and is really nothing to worry about (no more so than grey hair and […]
Auckland Physiotherapy Blog Why am I in pain
June 6

WHY AM I STILL IN PAIN? WITH CHRIS SMITH

As humans it makes sense to have a pain system as an alarm to warn us when we have injured our body. The pain signals us to change our behaviour and rest in order to allow our injuries to heal.
June 6

WHY DOES MY HEAD HURT WITH CHRIS SMITH

Headaches can be complicated! They can span from mild to debilitating and have a range of potential causes making them tricky to manage for patients and healthcare professionals
Auckland Physiotherapy Blog Shoulder Pain
June 6

SHOULDER PAIN: WHEN SHOULD I BE WORRIED? WITH SEAN LESTER

Shoulder Pain: When Should I Be Worried? The shoulder is a pretty remarkable piece of kit; it’s by far the most flexible joint in our body, capable of loading up in an almost infinite combination of movements. It’s also the fastest; a good thrower can make it turn at an acceleration of 6000-7000 degrees per […]
May 5

SEXUAL PAINS & PHYSIOTHERAPY WITH EMMA SHEEHY

Sexual Pains & Physiotherapy Sexual Pain (dyspareunia) can affect up to 75% of women at some stage in their life according to the American College of Obstetricians and Gynaecologists. At any given time, 7.5% of the female population are having painful intercourse. This may occur from an individual's first sexual experience or may develop at […]
May 5

FIBROMYALGIA: HOW PHYSIO CAN HELP WITH CHRIS SMITH

Fibromyalgia is a condition characterised by widespread pain in the muscles and connective tissues for 3 months or more.
May 5

TYPES OF PAIN & WHAT IT MIGHT MEAN WITH CHRIS SMITH

Although most of us don't like the sensation, pain plays a vital role in protecting us and is necessary for our survival.
April 4

STRESS INCONTINENCE WITH MICHELLE GALL

Stress incontinence is probably the most well-known of the pelvic floor disorders
Auckland Physiotherapy Blog Regain Fitness after child birth
April 4

REGAINING FITNESS AFTER CHILDBIRTH WITH RENEE KNOWLES

When you consider it takes up to 40 weeks or more to create a tiny human, you would think mothers would relax and give their bodies time to restore. Instead, according to a 2014 survey of 1,500 women in the United Kingdom, 40 per cent of new mums feel pressured into losing weight quickly. A […]
April 4

EXERCISE: THE FORGOTTEN MEDICINE WITH CHRIS SMITH

Physical activity really is the equivalent of a wonder drug, and without the negative side effects of many of its pharmaceutical counterparts.
March 3

PAUL WHITE JOINS RNZ AFTERNOONS WITH JESSE MULLIGAN

Senior Physio and Running Coach Paul White joins RNZ Afternoons with Jesse Mulligan for their Monday experts segment!
February 2

Skipping Is My New Years Resolution with Paul White

Paul White is a Senior Physio and our Running Coach, read why he has made it his new years resolution to complete two skipping sessions a week!
February 2

Saving Yourself From Lower Back Pain With Greg Gibson

Low back pain is something nobody wants to experience but unfortunately it is more common than you realise. Luckily, serious health conditions or serious disc related nerve compression comprises less than 10% of cases.
January 1

Postpartum Checks, Pelvic Exams, and Incontince with Renee Knowles

You're having a baby! A Women's Health physio consultation at Auckland Physiotherapy will help you understand how to keep your body to its best physical state, and what can be done to avoid or treat any pain and discomfort.
January 1

What Is Women's Health Physiotherapy with Renee Malyon

All too often women are suffering with issues they may find embarassing or too private to wish to discuss openly - however at Auckland Physiotherapy you will be supported by a team of friendly, professional and experienced people who can help!
November 11

Paul White On Why He Records Runners Running

Rain or shine, if you're coming by our clinic you're bound to see Paul White out in the carpark recording one of his clients run. You might be curious why he's collecting this visual data or what benefits it could provide to you and your running technique!
November 11

Avoiding Gardening Injuries with Mark Quinn

As we are getting our gardens back in order, be mindful of these quick tips in order to avoid any unwanted injuries.
October 10

The Notorious Running Calf Injury With Greg Gibson

Whether you're an experienced runner, a new runner, or just getting back into it - calf strains are a commonality. They can be surprisingly innocuous, slow to resolve, and often repetitive in nature. Greg gives some simple tips to avoid this injury or recover from it.
September 9

Orthotics and Running with Paul White

Our Running Coach Paul shares an interesting podcast on orthotics and running performance.
August 8

How To Ease Pain & Tension Using A Spikey Ball with Helen Dudley

The spikey ball can do wonders - if you know how to use it! Predominantly it is used for self-massage and trigger point therapy of tight or sore muscles. This can help to decrease pain, improve flexibility and increase blood flow to the area.
August 8

It's Time To Get A Foam Roller! with Helen Dudley

It's your personal trainer's favourite, your pilates instructor's staple, and the equipment item your physiotherapist nags you to use! The versatile foam roller is a game changer to your posture, your workouts, your tight muscles, and your stiffness pains!
August 8

Arthritis & Management With Mark Quinn

Are you 1 of the 750,000 New Zealanders who suffer from osteoarthritis? It often presents with pain, with or without stiffness and swelling around the joint, and can result in a significant loss of function.
June 6

Concussion Recovery with Chris Smith

35,000 head injuries happen annually in New Zealand and while most people associate concussion with sports, data from ACC show the majority happen in daily life. 70% of concussions recover in 14 days, and 95% recover within 4-6 weeks.

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