The first 6 weeks of recovery after a C-section are very different when compared to the recovery from a vaginal birth. The reality of healing from a major surgery with a newborn, while also adjusting to postpartum body changes is likely to be challenging for mothers. We can feel less overwhelmed if we are able […]
April is Caesarean Awareness Month, an annual observance around the world, which brings focus to all topics surrounding caesarean births including: reducing preventable c-sections, the experience of a caesarean delivery, and advocating for a vaginal birth after caesarean (VBAC). Caesarean Awareness Month empowers parents with information and support to make informed decisions about childbirth, reduce […]
We are yet to grasp that how we support ourselves to ensure good health through our ongoing postpartum period, requires just as much preparation that we would invest during pregnancy and that the health of us as mothers during the first 40 days of postpartum can determine our wellbeing for the next 40 years of life. […]
Our personal journeys into motherhood are all so different, yet what I am witnessing through supporting women is that within our postpartum realms, we are all asking ourselves the same questions... "Who am I now?" "Where do I go from here?" "Will I ever feel like 'me' again?" There is a collective grief that we […]
As a trauma informed health professional, my goal is to always ensure that a client feels safe in any session – be it for an injury, in my pelvic health practice, or a mental health concern. With it being Mental Health Awareness month in October it is good to know what things you can and […]
After starting my Pilates journey with my first teacher training in 2001 I have still been digging deeper into my practice and teaching. I became curious with clients and my own limitations, injuries and pathologies. I researched their relationships and I became intrigued by Thomas W. Myers with his concepts of Anatomy Trains. I later […]
What does the word “rest” mean to you? What do you think of yourself doing when you are resting? In today's fast-paced world, where productivity and hustle are celebrated, we often overlook the importance of rest. But did you know that rest is a crucial component of a healthy lifestyle? Sleep is a vital component […]
By Liz Brookes, Pilates Instructor As a busy Mum taking time out for yourself with a regular movement practice is so important when you’re constantly taking care of others and are constantly on the go. When things get a little overwhelming during your day take a few minutes to restore your nervous system with some […]
Sports massage is a term often discussed and often comes with some misconceptions. It is not just for athletes but is for anyone who is active to any degree. It is often referred to as being painful, but this is not necessarily the case. So, the following are some answers to four common questions about […]
By Renee Malyon, Senior Physiotherapist & Mindfulness Teacher How are you really feeling today? Do you ever ‘check in’ with your body? What sensations can you feel in your body that may be related to stress? Did you know that there is a direct relationship between our thoughts, our emotions, and therefore the reactions that […]
Written by Bryce Hatton, Massage Therapist Massage – it is something many is us think about but fewer actually do on a regular basis. There are many reasons people have for not getting regular massages from – “I don’t have time” through to “Is it really worth doing?” and “I don’t know if will be […]
By Aaron Jackson, Podiatrist How do you pick the best shoe? Over the years researchers have spent a lot of time trying to figure this out. A major problem with this question is that the ‘best’ shoe is a subjective title. Ultimately, it comes down to your individual foot type and objectives. However, there are […]
By Adele Griffin, Personal Trainer & Pilates Instructor Fitting exercise into our busy lives is one of the biggest challenges we face. If that’s a hurdle for you, you aren’t alone—even as a personal trainer, I struggle with it! We are all human beings and we often have hectic schedules. Here’s the good news: scheduling […]
Traditionally, yoga is a physical and mental practice that originated in India. However, despite its ancient origins, yoga has continued to develop over time and is suited to everyone. Yoga is a mind and body practice. It combines physical postures, breathing techniques, and meditation/relaxation. A regular yoga practice promotes strength, flexibility and calmness, which supports a well-balanced, active […]
Written by Sabrina Fu, Pilates Instructor Most people who are unfamiliar with the Pilates method may think that the main benefits are simply improvements in posture and flexibility, but it goes far beyond that! Whether you are looking to rehabilitate an injury, improve overall strength and mobility, or enhance athletic/sports performance, Pilates is an excellent […]
By Anna Geraets, Physiotherapist, Pilates Instructor and Women's Health Specialist Why get a WOF? Well… How are you feeling? Whether you are currently pregnant, or you are in the process of recovering from childbirth, surely you are appreciating just how much your body can transform to meet the demands of growing a baby. This can […]
By Renée Malyon - Qualified Mindfulness Teacher for Auckland Physiotherapy Someone once asked me, is the point of meditation to clear your mind and think of nothing? The brain is like the heart... the heart continually beats, just like the brain continually thinks. We have 60,000-80,000 thoughts a day! It is pretty impossible to stop thoughts […]
We are almost a quarter of the way through 2022, a year where we all started off with more hope that this year would be different and we’d get back to living life the way we did before. But so far that hasn’t been the case and for many people, it might feel like the […]
Physiotherapist and new mum Helen reviews our new AWWA garments.
Thin, leak-proof designs in a range of colours & sizes. Made with organic fabric to keep you dry all day.
Foam rollers have grown in popularity over the last decade as a key piece of kit in gyms and home exercise settings. But what benefits do foam rollers provide us with and how might these be achieved in practice?
Most people want to be healthy and well, but there is an enormous gap between those thoughts and the everyday reality of actually making it happen. Nearly all of us can probably identify with a time in our lives where we wanted to get healthier, be more active, lose weight, be less stressed, be happier….the list can be endless.
So you’ve decided to try a plant-based diet, but are not sure where to start? Don’t worry, Feel Fresh Nutrition can help with that! In this post, we’ll help you out with some key tips to stay healthy as well as where to get your protein and other important nutrients that can sometimes be lacking in a vegan diet.
Are you feeling tired? Difficulty concentrating? Irritable? Dizziness? Feeling cold? These are just a few of many common symptoms that are associated with iron deficiency. Understanding what iron does in our bodies, what deficiency can look like and how to prevent it can help you stay healthy.
Get out of your activewear and get into SRC’s medical grade compression to fast track your recovery while addressing conditions like Abdominal Muscle Separation (DRAM), Perineal Tears and stitches, C-Section wounds, Sciatica and Low Back Pain.
When it comes to maternity clothing there are so many choices, maternity leggings are no different. There is an abundance of physical health factors to consider during pregnancy and the humble black pregnancy leggings may just be the answer you’ve been looking for – of course, it has to be the right maternity leggings because they are not all created equally!
Have you ever wondered if your diet has an impact on inflammation and joint pain? Feel Fresh Nutrition's Julianne Taylor, a Registered Nutritionist & Nurse, discusses the inflammatory process and the evidence of how what we eat impacts on our joints and muscles.
