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Follow Our Blog for Regular Tips and Advice to Keep you Healthy, Happy & Moving Well.
September 9

Ankle sprain - Fully funded care at Auckland Physiotherapy

By Mark Quinn, Masters Physiotherapist Ankle sprain is one of the most common musculoskeletal injuries. A recent analysis of the research has shown that females are at a higher risk of sustaining an ankle sprain compared with males and children compared with adolescents and adults. Indoor and court sports are the highest risk activity but […]
frozen_shoulder_blog
August 8

What is a Frozen Shoulder?

By Mira Boeyens, Physiotherapist and Yoga and Pilates Instructor It’s very likely that at some point you’ve heard about, been told about, or known someone that’s struggled with adhesive capsulitis, more commonly known as frozen shoulder. A frozen shoulder is not simply a stiff shoulder, but an inflammatory condition that affects the capsule of the shoulder […]
AP_Lumbar_Careway_Blog
June 6

Careway for Lumbar Spine

Do you have ongoing back pain or referred pain in your leg? Low back pain is common and can have a detrimental impact on the ability to continue to work and your favourite activities. Despite the large impact on life, most cases of low back pain are not serious and do not require medical intervention. […]
May 5

Why Is Pilates Good For You?

Written by Sabrina Fu, Pilates Instructor Most people who are unfamiliar with the Pilates method may think that the main benefits are simply improvements in posture and flexibility, but it goes far beyond that! Whether you are looking to rehabilitate an injury, improve overall strength and mobility, or enhance athletic/sports performance, Pilates is an excellent […]
May 5

What Are Pessaries?

Written by Anna Geraets, Physiotherapist, Pilates Instructor and Women's Health Specialist What are these and how do they work? A pessary is a device used for a number of gynaecological problems. They are used frequently by gynaecologists, continence nurses, or pelvic health physiotherapists. At Auckland Physiotherapy we use pessaries to either support a prolapse or […]
AP_PrePostNatal_WOF
April 4

Pre and Postnatal WOF

By Anna Geraets, Physiotherapist, Pilates Instructor and Women's Health Specialist Why get a WOF? Well… How are you feeling?  Whether you are currently pregnant, or you are in the process of recovering from childbirth, surely you are appreciating just how much your body can transform to meet the demands of growing a baby. This can […]
March 3

How to get out of your post lockdown slump with Kirsten Rose

We are almost a quarter of the way through 2022, a year where we all started off with more hope that this year would be different and we’d get back to living life the way we did before. But so far that hasn’t been the case and for many people, it might feel like the […]
September 9

ASK A PHYSIO: IS HOT OR COLD BEST FOR SORE MUSCLES?

We know that both heat and cold can provide good pain relief, so the difference really comes down to timing.
August 8

ASK A PHYSIO: WILL BACK PAIN BE FOREVER?

80% of the adult population will experience back pain this year, and for the vast majority it will be no more serious than a cold..
August 8

ASK A PHYSIO: WHY ARE SHOES IMPORTANT FOR LOWER LIMB ISSUES?

We spend more time in our shoes than any other piece of clothing, and they can have the same impact on us that tyres have on our cars.
August 8

ASK A PHYSIO: PAIN MEDICATION: IMPORTANCE OF STILL FEELING PAIN?

The first thing to recognise here is that pain isn’t just a physical thing, it's also an emotional and psychological response to keep us safe from harm.
Auckland Physiotherapy Blog Collecting Health History
July 7
July 7

ASK A PHYSIO: WHAT IS MANIPULATION AND IS IT ENOUGH TO TREAT INJURIES??

Have you ever clicked your fingers or between your shoulder blades and felt some pressure release? That’s manipulation
Auckland Physiotherapy Blog Tape
June 6

ASK A PHYSIO: WHAT DOES TAPE DO AND HOW LONG DOES IT LAST?

There’s lots of different types of tape, ranging from the super rigid brown sports tape through to paper thin and colourful “K-tape”. The common idea is to try to make an area more stable, or at least to give the area a bit more feedback and control.
June 6

ASK A PHYSIO: BEST IMMEDIATE RESPONSE TO INJURIES? RICE?

Is RICE still a thing?? Absolutely! If we remember from health class, RICE stands for Rest, Ice, Compress and Elevate for 72 hours
Auckland Physiotherapy Blog How Soon Should I see a Physio
May 5

ASK A PHYSIO: HOW SOON POST INJURY SHOULD I SEEK TREATMENT?

Ideally ASAP! Particularly when it comes to sport and exercise injuries.
May 5

ASK A PHYSIO: WHAT IS THE DIFFERENCE BETWEEN STRAPPING AND BRACING?

Strapping and bracing both set out to achieve similar things, making a joint or area more stable after an injury.
Auckland Physiotherapy Blog Massage or Physio
April 4

ASK A PHYSIO: SHOULD I GET A MASSAGE OR SEE A PHYSIO?

Should I get a massage or see a physio? If you’re in doubt, it’s probably best to see a physiotherapist first. Massage is a maintenance and self care tool, but it might not get to the reason behind why you feel an area needs some attention. If an area feels stiff or sore, seeing the […]
April 4

DO FOAM ROLLERS WORK?

Do foam rollers work? Absolutely, there’s a reason that they are such a staple in so many different fitness environments. One big reason why massage, manipulation and other types of manual therapy get criticised is that you don’t want to build too much of a dependence on other people to manage your aches and niggles, […]
March 3

ASK A PHYSIO: ANTI-INFLAMMATORIES HELP OR HINDER MY INJURY?

Ever wondered if you'll need a joint replacement? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.
March 3

Ask A Physio: Need A Joint Replacement?

Ever wondered if you'll need a joint replacement? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.

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