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Asparagus Stuffed Chicken Breasts

WHAT YOU NEED;

CHICKEN:

  • ▢2 pounds boneless skinless chicken breasts about 4 fillets
  • ▢¾ teaspoon dried oregano or your choice of herbs
  • ▢¾ teaspoon dried basil
  • ▢½ teaspoon garlic powder
  • ▢½ teaspoon onion salt
  • ▢½ teaspoon paprika
  • ▢1 pinch salt to taste
  • ▢1 pinch cracked pepper
  • ▢2 tablespoons olive oil divided

STUFFING:

  • ▢12-15 spears asparagus woody ends removed
  • ▢1 teaspoon garlic minced
  • ▢⅛ teaspoon red pepper optional
  • ▢8 slices fresh mozzarella cheese or provolone

LEMON BUTTER SAUCE:

  • ▢2-3 tablespoons lemon juice freshly squeezed
  • ▢2 tablespoons butter
  • ▢1 teaspoon garlic minced

WHAT TO DO;

  • PREHEAT OVEN TO 200°C.

FOR THE CHICKEN

  • In a medium bowl, combine dried herbs, garlic powder, onion salt, paprika, a good pinch of salt, and cracked black pepper. Set aside.
  • Place each chicken breast on a flat surface. With your hand supporting each piece, cut a slit or pocket about ¾ quarter of the way through, being careful not to cut all the way through.
  • Pat chicken dry with a paper towel. Season chicken all over and inside the pockets with the seasoning mix. Rub with 2 teaspoons of the olive oil to evenly coat.

FOR THE STUFFING

  • In the same bowl the seasoning was in, toss asparagus with 2 teaspoons of the olive oil, minced garlic, and red pepper flakes if using. 

  • Stuff each chicken breast with 3-4 asparagus spears and 2 slices of mozzarella cheese.
  • Seal chicken breasts with two or three toothpicks near the opening to seal.

SEAR

  • Heat the remaining tablespoon of oil in an oven-proof skillet or nonstick pan over medium-high heat. Sear chicken until golden on each side, about 3-4 minutes per side.
  • For the sauce, add lemon juice, butter, and minced garlic to the pan around the chicken.

BAKE

  • Cover and bake for 12-15 minutes.
  • Uncover and bake for an additional 5 minutes until chicken is cooked through (internal temperature reads 155˚F (70˚C) if using a meat thermometer.)
  • SUGGESTION: Serve with lemon butter pan juices.

This recipe was by Karina from cafe delights.

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