BLOG

Follow Our Blog for Regular Tips and Advice to Keep you Healthy, Happy & Moving Well.

GRAIN-FREE HOT CEREAL

INGREDIENTS:

  • ¼ cup finely chopped nuts, I used walnuts + pecans
  • ¼ cup flaked unsweetened coconutroughly chopped
  • 2 tablespoons flax seed meal
  • 2 tablespoons coconut flour
  • 1 tablespoon chia seeds
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla bean powder or vanilla extract if you’re not on Whole30
  • ⅛ teaspoon kosher salt
  • 1 cup non-dairy milk of choice
  • 1–2 tablespoons date pasteto taste (you can also use maple syrup or honey if you’re not on Whole30)

To serve

  • Fresh berries
  • Berry chia jam
  • Cashew butter or other nut butter of choice

INSTRUCTIONS:

  1. In a small bowl, mix together the chopped nuts, flaked unsweetened coconut, flax seed meal, coconut flour, chia seeds, cinnamon, vanilla bean powder, and salt.
  2. Heat the non-dairy milk until steaming, and then pour over the dry ingredients and stir until completely combined – it will thicken as your stir. Add sweetener to taste.
  3. Add toppings as desired, and enjoy!

This recipe was taken from Rachel Conners.

Tags:
Categories:

Follow Us

20242023202220212020

Recent Comments

    Auckland Physiotherapy Limited © 2024
    |
    Website Design & Development by